Weigh In record (no journal entry) for 14 October 2020
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71 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1224 kcal
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Fat: 39.83g | Prot: 53.20g | Carbs: 159.67g.
Breakfast: Gurke (mit Schale), Kaffee mit Milch, Milfina Butter, Gut & Günstig Delikatess Putenbrust, Alnatura Champignon Pastete, Vollkornbrötchen, Gekochtes Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Diäko Fischsuppe Neptun. Dinner: Gekochtes Ei, Roggenvollkornbrot, Lemar Hühnersuppe mit Nudeln. Snacks/Other: Edeka Triple Chocolate Cookies, Katjes Yoghurt Gums. more...
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steady weight
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silolimaru's Weight History
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