Weigh In record (no journal entry) for 14 October 2020
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1531 kcal
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Fat: 46.28g | Prot: 84.28g | Carbs: 201.93g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Marmellate e Conserve, Dietor My Dietor, Lavazza Caffè, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Anacardi, Uva, Peperoni, Olio Extra Vergine di Oliva, Albume d'uovo, Uovo, Felicia Bio Pasta Lenticchie Rosse. Dinner: Pane Multicereali, Olio Extra Vergine di Oliva, Melanzana, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Mela, Castagne Arrosto, Dietor Dolcificante Ipocalorico, Lavazza Caffè. more...
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1681 kcal
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Exercise:
Crossfit - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.0 kg a Week
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Eleonoralav95's Weight History
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