Weigh In record (no journal entry) for 14 October 2020
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2894 kcal
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Fat: 108.29g | Prot: 288.69g | Carbs: 187.13g.
Breakfast: Gutes Land Skyr Pur. Lunch: Sodexo Chicken-Coconut-Curry. Dinner: Aldi Tzatziki, Aldi Frischer Krautsalat, Salatgurke, Aldi Hähnchengeschnetzeltes , Sonnenblumenöl, Zwiebeln, Aldi Nord Skyr, Be Light Reibekäse, Ei. Snacks/Other: Milch 1,5%, Milch (Vollmilch), Kaffee. more...
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3184 kcal
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Exercise:
Rugby - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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