Weigh In record (no journal entry) for 14 October 2020
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117.2 kg
Lost so far: 10.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1391 kcal
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Fat: 54.87g | Prot: 33.90g | Carbs: 190.29g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot, Gekochtes Ei. Dinner: Likör, Mischgemüse, Schlagsahne, Vollkornnudeln (Gekocht). Snacks/Other: Reese's Peanut Butter Cups, Dickmann's Schokokuss, Coppenrath & Wiese Alt Böhmischer Apfelkuchen. more...
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Losing 1.2 kg a Week
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