Weigh In record (no journal entry) for 14 October 2020
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60.6 kg
Lost so far: 17.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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844 kcal
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Fat: 34.07g | Prot: 23.82g | Carbs: 103.21g.
Breakfast: Koffie, Bruine Boterham, Blue Band Goede Start, De Ruijter Gestampte Muisjes, Jumbo Koffie Creamer. Lunch: AH Verspakket Pompoensoep, AH Wit Frans Stokbrood. Snacks/Other: Hertog Slagroomijs, Hema Appeltaart, Gerookte Makreel, Cottage Cheese, Wasa Volkoren Cracker. more...
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Losing 3.5 kg a Week
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