Weigh In record (no journal entry) for 14 October 2020
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92.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1135 kcal
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Fat: 64.68g | Prot: 86.81g | Carbs: 50.76g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, REWE Mandeln Gehobelt, Äpfel, Milbona Quark Magerstufe, Leinöl. Lunch: hareico Wiener. Dinner: TiP Kondensmilch 4%, Mazola Keimöl, Zwiebeln, REWE Blattspinat, Aldi Hähnchenbrustfilet. Snacks/Other: Baktat Gelbe Kichererbsen Geröstet. more...
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Gaining 2.8 kg a Week
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silbermau's Weight History
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