Weigh In record (no journal entry) for 14 October 2020
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1384 kcal
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Fat: 50.33g | Prot: 85.56g | Carbs: 134.35g.
Breakfast: BioBio Sojagetränk Naturell, REWE Bio 5-Korn-Müsli, Body Power Protein 90 Schoko, Kaffee mit Milch. Lunch: GutBio Landkäse, Milbona Hirtenkäse, Beste Ernte Speisekartoffeln, Mein Menü Pfannengemüse Mexiko. Dinner: Sonnenblumenkernbrot, Erdbeermarmelade, Grafschafter Goldsaft, Kaufland Speisequark Magerstufe, Beste Ernte Speisekartoffeln, Milbona Hirtenkäse, Real Quality Mexico Mix. more...
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Losing 1.1 kg a Week
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