Weigh In record (no journal entry) for 14 October 2020
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59.2 kg
Lost so far: 4.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1083 kcal
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Fat: 26.29g | Prot: 54.79g | Carbs: 137.49g.
Breakfast: Milch 1,5%, Ananas, Kölln Blütenzarte Flocken. Lunch: Géramont Weichkäse mit Joghurt, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Salatgurke, Cocktailtomaten, Ergüllü Haydari Creme, Harry Vital + Fit Brot (56g). Dinner: Gekochtes Ei, Frischgold Körniger Frischkäse mit Magermilchjoghurt, K-Classic Hähnchenbrustfilet , Rote Paprika, Salatgurke, Strauchtomaten. Snacks/Other: Lidl Christkindl Glühwein, Meßmer Ingwertee, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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kalale18's Weight History
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