Weigh In record (no journal entry) for 14 October 2020
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1183 kcal
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Fat: 37.45g | Prot: 92.21g | Carbs: 125.93g.
Breakfast: Roti, Energen Sereal Coklat. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Bakso Daging Sapi. more...
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Losing 2.3 kg a Week
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bayu zld's Weight History
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