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We komen er wel,vol goede moed.
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1314 kcal
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Fat: 76.52g | Prot: 78.09g | Carbs: 74.17g.
Breakfast: Volkoren Brood, Planta Classic, La Vache qui rit Smeerkaas (17,5g). Lunch: Volkoren Brood, Boni Kipcurrysalade. Dinner: Regalo Mayonaise, Uien, Delhaize Halve Krielaardappeltjes met Rozemarijn en Zeezout, Wortelen, Gebraden Kipfilet, zonder Coating (zonder Vel), Selderij, Aubergine. Snacks/Other: Nestlé Kitkat. more...
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Losing 1.4 kg a Week
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nicky.v.d.v's Weight History
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