Weigh In record (no journal entry) for 14 October 2020
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94 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2016 kcal
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Fat: 48.20g | Prot: 45.10g | Carbs: 204.50g.
Breakfast: Basmati-Reis, Käsebrot, Wurstbrot, Kräutertee. Lunch: Rührei. Dinner: Bitburger Premium Pils, Gemüsepfanne. more...
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Losing 1.4 kg a Week
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