Weigh In record (no journal entry) for 14 October 2020
|
45.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
926 kcal
|
Fat: 44.88g | Prot: 27.91g | Carbs: 107.14g.
Breakfast: Starbucks Badem Sütlü Latte (Tall). Lunch: Çikolatalı Pasta (Sert Cikolata Kaplamasız). Dinner: Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Pişmiş Brüksel Lahanası, Peyman Çiğ Kaju Fıstığı, Wasa Delicate Rounds French Herbs . more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buseoncu's Weight History
|