Weigh In record (no journal entry) for 15 December 2010
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101.6 kg
Lost so far: 5.0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2010:
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974 kcal
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Fat: 79.17g | Prot: 52.20g | Carbs: 22.95g.
Breakfast: M.I.M, Fully Cooked Turkey Breakfast Patties, cream cheese, water. Lunch: Creamy Havarti Semi-Soft Cheese, best foods, carving board oven roasted turkey breast, Butterhead Lettuce (Includes Boston and Bibb Types), Red Tomatoes, Cori's Vegetable Soup (1 cup serving). more...
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3473 kcal
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Exercise:
Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Housework - 2 hours. more...
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Gaining 1.0 kg a Week
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