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Sochsi
Journal
14 Oct 20
Sochsi's Journal, 14 Oct 20
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Weigh In record (no journal entry) for 14 October 2020
128 kg
Lost so far:
22 kg
.
Still to go:
68 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
1645 kcal
Fat: 68.16g | Prot: 58.31g | Carbs: 187.16g.
Breakfast:
Coquette Hühner-Nudeltopf.
Lunch:
Bonduelle Weiße Bohnen, Tomatensuppe mit Reis.
Dinner:
Bonduelle Weiße Bohnen, Tomatensuppe mit Reis.
Snacks/Other:
Milka Schoko & Keks, Krüger Latte Macchiato.
more...
3219 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Sochsi's Weight History
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