Weigh In record (no journal entry) for 14 October 2020
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51 kg
Lost so far: 7.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1114 kcal
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Fat: 54.93g | Prot: 37.78g | Carbs: 119.55g.
Breakfast: Kin Fresh Yogurt Blueberry, Pizza Hut Super Supreme. Lunch: McDonald's Double Cheeseburger. Dinner: Mayones, Saus Tomat, McDonald's French Fries (Small). more...
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Losing 0.4 kg a Week
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