Weigh In record (no journal entry) for 14 October 2020
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83.4 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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419 kcal
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Fat: 25.34g | Prot: 28.46g | Carbs: 20.55g.
Breakfast: Lachsrolle, K-Classic Kassler Aufschnitt, Eiweißbrot, Thermomix Dattel-Curry-Dip, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale). more...
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Gaining 4.9 kg a Week
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