Weigh In record (no journal entry) for 15 December 2010
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93.4 kg
Lost so far: 0.5 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2010:
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2238 kcal
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Fat: 122.78g | Prot: 67.74g | Carbs: 211.26g.
Breakfast: fruit smoothie, olive oil. Lunch: steamed rice, Baby Spinach, lentil soup, greek dressing, cucumber, tomato. Dinner: sweet potato fries, organic prairie ground beef. Snacks/Other: Dark Chocolate Squares 60% Cacao, lara bar. more...
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Losing 3.2 kg a Week
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NLION358's Weight History
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