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Leg day today, looking forward to all the carbs as it is my high carb day...
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94.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2020:
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2666 kcal
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Fat: 57.28g | Prot: 150.96g | Carbs: 211.91g.
Breakfast: Jungle Oats, USN Blue Lab Whey Bar-One, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Spekko Saman White Rice, Woolworths Chicken Breast Fillets, McCain Mixed Vegetables, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Bananas, Nando's Chicken Strips & Spicy Rice, Yum Yum No Sugar Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bananas. more...
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3132 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 8.4 kg a Week
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 Comments
I did mine yesterday, here hold my crutches...😂
14 Oct 20 by member: Robyn.09
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Hahaha I will be needing them tomorrow though....
14 Oct 20 by member: Riaan.van.niekerk
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Riaan.van.niekerk's Weight History
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