Weigh In record (no journal entry) for 14 October 2020
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51 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1329 kcal
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Fat: 45.23g | Prot: 69.27g | Carbs: 165.88g.
Breakfast: Oatsy Oatmeal Rolled Oats, Tempe Goreng, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Getuk, Getuk, Getuk, Getuk, Getuk, Getuk. Dinner: Kerupuk Makanan Ringan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih. Snacks/Other: Rebo Kuaci Original, Rebo Kuaci Original, Rebo Kuaci Original, Melon, Salak. more...
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Losing 3.5 kg a Week
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lila fristi's Weight History
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