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Week off complete and not to worse for the wear. Still in holiday mode, so trying to be gentle about getting physical again and giving myself space to burn it off on the dancefloor instead of a gym. Think I lost a bit of muscle weight and/or water weight more than actual weight, but all is good :)
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2010:
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1803 kcal
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Fat: 40.63g | Prot: 162.23g | Carbs: 215.85g.
Breakfast: Vital Wheat Gluten Flour, 100% Liquid Egg Whites, Cocoa Roast Almonds 100 Calorie Pack, Vanilla Almond Crunch Granola, Chocolate Deluxe High Protein Bar, Oikos Greek Yogurt. Lunch: Total 0% Nonfat Greek Strained Yogurt, TLC Chewy Granola Bars - Honey Almond Flax, blackberry, High Protein Organic Tofu - Super Firm, Spinach, Walnuts, Cabbage. Dinner: High Protein TVP (Textured Vegetable Protein), Egg Beaters - Original, Vital Wheat Gluten Flour, Okra, Stir Fry Vegetables, Soybeans (Mature Seeds, Stir-Fried, Cooked), Sweet Potato. Snacks/Other: Cocoa Pebbles Cereal, 45 Calories and Delightful 100% Whole Wheat Bread, Chocolate Deluxe High Protein Bar, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Organic Unsweetened Soy Milk. more...
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2045 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 14 minutes, Standing - 1 hour, Desk Work - 4 hours, Housework - 30 minutes, Driving - 31 minutes, Shopping - 1 hour. more...
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Losing 0.4 kg a Week
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