Weigh In record (no journal entry) for 14 October 2020
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1341 kcal
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Fat: 70.04g | Prot: 33.42g | Carbs: 146.81g.
Breakfast: Простоквашино Сливки 10%, Кофе с Сахаром, Leti Хлебцы Кукурузные, Hochland Творожный Сыр с Зеленью, Вареное Яйцо, Кунцево Кашка Минутка с Вишней. Lunch: Бутерброд с Маслом и Колбасой, Жареная Картошка. more...
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Losing 1.1 kg a Week
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EvgeniaSiriak21's Weight History
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