SeanKelly's Journal, 15 Dec 10

Skipped the Haagen Dasz last night!
158.9 kg Lost so far: 6.0 kg.    Still to go: 75.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2010:
2440 kcal Fat: 160.90g | Prot: 188.20g | Carbs: 50.29g.   Breakfast: Honeydew Melons, Cantaloupe Melons, Grapes, English Muffin, Bacon, Tomatoes, Poached Egg, Hollandaise Sauce. Dinner: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Carrots, Onions, Zucchini. more...
3872 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 42.2 kg a Week

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SeanKelly's Weight History


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