Weigh In record (no journal entry) for 14 October 2020
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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191 kcal
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Fat: 10.42g | Prot: 16.73g | Carbs: 6.43g.
Breakfast: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. more...
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Losing 4.2 kg a Week
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