Weigh In record (no journal entry) for 14 October 2020
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125.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1457 kcal
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Fat: 91.37g | Prot: 40.44g | Carbs: 119.45g.
Breakfast: Früchtebrot, Butter. Dinner: Maggi Rahmsoße zu Braten, McDonald's Pommes Frites (Groß), Maggi Köttbullar (241g). more...
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Losing 0.2 kg a Week
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