Лида.К.'s Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

67.7 kg Lost so far: 14.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

1096 kcal

Fat: 39.72g | Prot: 94.04g | Carbs: 87.57g. Breakfast: Икра, Кофе с Молоком, Hochland Творожный Сыр с Сливочный, Коломенское Хлеб Ломайка Ржаная. Lunch: Grow Food Курица в Соусе Терияки с Рисом. Dinner: Лента Ким-Чи из Капусты, Жареная или Запеченная Куриная Грудка. Snacks/Other: Останкино Ацидофилин. more...

1898 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Лида.К.'s Weight History

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Лида.К.'s Journal, 14 Oct 20

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Лида.К.'s Weight History