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A-YU
Journal
14 Oct 20
A-YU's Journal, 14 Oct 20
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Weigh In record (no journal entry) for 14 October 2020
62.5 kg
Lost so far:
2.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
1271 kcal
Fat: 53.26g | Prot: 59.94g | Carbs: 147.05g.
Breakfast:
無糖豆漿, 早安美芝城 原味蛋餅.
Lunch:
冰淇淋, 臭豆腐, 紅豆湯, 芋圓, 愛之味 板條.
more...
1982 kcal
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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A-YU's Weight History
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