Weigh In record (no journal entry) for 14 October 2020
|
75.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1609 kcal
|
Fat: 66.33g | Prot: 52.13g | Carbs: 198.61g.
Breakfast: Van Zoelen Muesli met Rozijnen, Milbona Skyr Vanille. Lunch: Kaas, Paasbrood, Calvé Pindakaas (20g), Blue Band Goede Start, Wafel (Neutraal). Dinner: Blue Band Goede Start, Wit Brood. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brigensam's Weight History
|