Weigh In record (no journal entry) for 14 October 2020
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61.4 kg
Lost so far: 0.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1179 kcal
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Fat: 66.04g | Prot: 53.70g | Carbs: 95.88g.
Breakfast: Kepekli Ekmek, Yörükoğlu Tam Yağlı Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Fındık, Cennet Meyvesi, Ekici Lor Peyniri, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Kelle Paça, Pırasa Yemeği. more...
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Losing 0.4 kg a Week
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gannzedemir's Weight History
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