|
😄🙌
|
87.1 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1212 kcal
|
Fat: 45.95g | Prot: 54.30g | Carbs: 143.10g.
Breakfast: Corny Free Weiße Schoko, Kaffee mit Milch. Lunch: Globus Fleischwurst, Edeka Guten Morgen Weizenbrötchen, Milsani Reine Buttermilch, Kirschtomaten, Rote Paprika. Dinner: Mein Veggie Tag Vegetarische Lasagne. more...
|
|
3079 kcal
|
Exercise:
Cooking - 1 hour, Resting - 8 hours, Sitting - 4 hours, Desk Work - 6 hours, Driving - 40 minutes, Apple Health - 20 minutes, Watching TV/Computer - 4 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zirkonia2001's Weight History
|