Weigh In record (no journal entry) for 14 October 2020
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48.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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848 kcal
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Fat: 29.14g | Prot: 42.81g | Carbs: 101.15g.
Breakfast: Tropicana Slim Nutty Chocolate Cookies, Morin Selai Kacang, Herbalife F1 Shake Mix French Vanilla, Sari Roti Roti Tawar Gandum (2). Dinner: Telur Dadar atau Telur Orak-Arik, Sari Roti Roti Tawar Gandum (2), Herbalife F1 Nutritional Shake Mix. more...
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Losing 1.2 kg a Week
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wirdatul.khairoh89's Weight History
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