Weigh In record (no journal entry) for 13 October 2020
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86.8 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1332 kcal
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Fat: 54.25g | Prot: 77.74g | Carbs: 132.11g.
Breakfast: Coffee, Half and Half Cream. Lunch: Tropicana Trop50 Orange Juice, Becel Olive Oil Margarine, Toasted Rye Bread , Tomatoes. Dinner: Beatrice Light Sour Cream 5%, Lean or Extra Lean Ground Beef Meatballs, Cooked Carrots (Fat Added in Cooking), Turkey Light Meat (Cooked, Roasted), Compliments Cabbage Rolls, Cheemo Potato & Cheddar Perogies. Snacks/Other: Becel Olive Oil Margarine, Toasted Rye Bread , Tomatoes. more...
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3059 kcal
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Exercise:
Build shed - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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roundmoundfromdogpound's Weight History
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