Weigh In record (no journal entry) for 14 October 2020
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102.2 kg
Lost so far: 23.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1456 kcal
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Fat: 34.06g | Prot: 100.94g | Carbs: 199.34g.
Breakfast: Heavenly Blush Tummy Yogurt Drink (Blueberry Redbeet), Dragonfruit (Pitaya), F1 Shake Mix Cookies 'N Cream, Saus Sambal, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White, Boiled Egg. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Sambal bawang, Yellowfit Nasi Uduk Ayam + Perkedel. Dinner: Papaya, Mango, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Sugar, Coconut , Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Glutinous White Rice, Wall's Cornetto Mini. more...
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steady weight
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listianiayu's Weight History
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