Weigh In record (no journal entry) for 14 October 2020
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72.5 kg
Lost so far: 5.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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925 kcal
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Fat: 37.07g | Prot: 75.26g | Carbs: 72.31g.
Breakfast: Champ Protein 90 Vanille, Gut & Günstig Speise Quark Magerstufe, Gala Äpfel, K-Classic Zarte Haferflocken, Chia-Samen, Tassimo Café Au Lait, Zucker, Take It Veggie Bio Soja Reis Drink. Lunch: Seefisch Lachsfilet, Ei (Ganz). Dinner: Made With Luve Lupinen Joghurt-Alternative Stracciatella. more...
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Gaining 3.5 kg a Week
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Dana Eff's Weight History
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