Weigh In record (no journal entry) for 14 October 2020
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68.9 kg
Lost so far: 17.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1187 kcal
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Fat: 47.81g | Prot: 67.64g | Carbs: 119.94g.
Breakfast: Nimet Tam Buğday Ekmeği , Salatalık, Simbat Ceviz, Doğal Peynir, Haşlanmış Yumurta. Lunch: Yoğurtlu Makarna, Fırında Tavuk. Dinner: Dost Yarım Yağlı Süt, Karisik Tost. Snacks/Other: Yeşil Çay, Muz. more...
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2004 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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cicekgibi's Weight History
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