Weigh In record (no journal entry) for 14 October 2020
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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678 kcal
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Fat: 34.82g | Prot: 29.46g | Carbs: 56.84g.
Breakfast: Kinder Bueno Dark, Aldi Trauben Kernlos. Lunch: Kaufland Bio Tofu Geschnetzeltes, Frosta Gemüsepfanne Asia Curry. more...
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steady weight
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