Weigh In record (no journal entry) for 14 October 2020
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79.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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3152 kcal
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Fat: 65.36g | Prot: 178.62g | Carbs: 443.45g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen. Lunch: Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Haribo Goldbären, Sun Snacks Kichererbsen Chips, Dr. Oetker La Mia Grande Salame Piccante. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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