Weigh In record (no journal entry) for 14 October 2020
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2760 kcal
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Fat: 122.83g | Prot: 216.15g | Carbs: 184.06g.
Lunch: A-One Instant Noodles, A-One Instant Noodles, Edeka Bio Tofu Natur, A-One Instant Noodles, Lidl Natives Olivenöl Extra, Edeka Bio Tofu Natur. Snacks/Other: K-Classic Reiswaffeln Milchschokolade, Lotus Lütticher Waffeln, Erdschwalbe Veganer Proteinmix, Erdschwalbe Veganer Proteinmix. more...
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2684 kcal
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Exercise:
Gym - 40 minutes, Boxing - 10 minutes, Standing - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ian Raven's Weight History
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