MeganJo22's Journal, 15 Dec 10

I've cheated the past few days and honestly expected the scale to go up but it didn't (thank goodness)... next week will be better!

104.3 kg Lost so far: 22.7 kg.    Still to go: 27.2 kg.    Diet followed: Poorly.

---

1518 kcal

Fat: 51.36g | Prot: 83.35g | Carbs: 179.08g.   Breakfast: Blueberries, milk, brown sugar, oatmeal, banana. Lunch: chicken, broccoli, zucchini, squash. Dinner: Birds Eye Fresh Broccoli/Cauliflower/Carrots, bread roll, hot dog. Snacks/Other: Cool Whip, Mandarin Oranges Whole Segments in Light Syrup, colby jack cheese, milk, celery heart. more...

2950 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...