Weigh In record (no journal entry) for 14 October 2020
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77 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1707 kcal
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Fat: 79.60g | Prot: 90.59g | Carbs: 146.56g.
Breakfast: Albicocche Essicate, I Frutti del Convento Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Ventura Uva Sultanina. Lunch: Olio Extra Vergine di Oliva, Cavolo Cappuccio, Petto di Pollo, Riso Bianco Pronto. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Pane Bianco, Smart Fagiolini Surgelati, Smart Piselli Surgelati . Snacks/Other: Esselunga Albicocche Essicate, Esselunga Mandorle Sgusciate. more...
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steady weight
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Emilio C's Weight History
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