Weigh In record (no journal entry) for 14 October 2020
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106.7 kg
Lost so far: 8.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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533 kcal
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Fat: 5.40g | Prot: 19.00g | Carbs: 96.40g.
Breakfast: Kellogg's Toppas, Milsani Laktosefreie Fettarme H-Milch. more...
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Gaining 2.1 kg a Week
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Chris ZZ's Weight History
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