Weigh In record (no journal entry) for 14 October 2020
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58.3 kg
Lost so far: 8.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1192 kcal
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Fat: 47.18g | Prot: 59.57g | Carbs: 130.57g.
Breakfast: Trejos Girnos Duona, Tomatoes, Coffee with Cream and Sugar, Hummus . Lunch: Date, Nature Valley Protein Salted Caramel Nut. Dinner: Iki Rauginti Kopūstai, Beef, Tomatoes. Snacks/Other: Coffee with Cream and Sugar. more...
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Losing 3.5 kg a Week
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Kristinakomi's Weight History
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