Weigh In record (no journal entry) for 14 October 2020
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55 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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764 kcal
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Fat: 19.52g | Prot: 28.31g | Carbs: 119.85g.
Lunch: Nasi Putih, Ikan Gurame, Kerupuk Makanan Ringan, Jus Jeruk. Snacks/Other: Sari Roti Boti Isi Margarin Meses, Siantar Top Go! Potato, Buah Pir. more...
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Gaining 0.7 kg a Week
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Desy Prasetya's Weight History
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