Weigh In record (no journal entry) for 13 October 2020
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1591 kcal
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Fat: 52.06g | Prot: 100.28g | Carbs: 189.54g.
Breakfast: Café com Açúcar. Lunch: Legumes Cozidos, Sadia Linguiça Fininha, Contra-filé, Feijão Carioca Cozido, Arroz Branco. Dinner: Melancia, Sopa de Legumes com Carne. Snacks/Other: Café com Açúcar. more...
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Losing 1.9 kg a Week
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gostosa22's Weight History
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