Weigh In record (no journal entry) for 14 October 2020
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83 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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199 kcal
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Fat: 6.97g | Prot: 7.89g | Carbs: 29.00g.
Breakfast: Ikan Teri, Ellenka Fiber Creme, Quaker Instant Oatmeal. more...
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Losing 0.5 kg a Week
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Donimaskar's Weight History
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