Weigh In record (no journal entry) for 14 October 2020
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63.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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387 kcal
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Fat: 4.82g | Prot: 31.13g | Carbs: 51.20g.
Breakfast: Coffee. Lunch: Kokita Sambal Rawit Bawang, White Rice, Steamed Fish. Dinner: Kokita Sambal Rawit Bawang, White Rice, Steamed Fish. Snacks/Other: Alfamart Buah Naga. more...
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Losing 0.6 kg a Week
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zayusafitri's Weight History
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