Weigh In record (no journal entry) for 26 August 2013
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67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 15.22g | Prot: 30.29g | Carbs: 90.58g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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