Colinhiscock's Journal, 26 Aug 13

Weigh In record (no journal entry) for 26 August 2013
67.1 kg Lost so far: 28.1 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2013:
639 kcal Fat: 15.22g | Prot: 30.29g | Carbs: 90.58g.   Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...
Gaining 3.2 kg a Week

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Colinhiscock's Weight History


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