Weigh In record (no journal entry) for 14 October 2020
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69 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1307 kcal
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Fat: 37.26g | Prot: 66.74g | Carbs: 180.26g.
Breakfast: Ellenka Fiber Creme, Tropicana Slim Cafe Latte, Quaker Oat, Sosis Babi Segar. Lunch: Ez Fit Turkish Meatloaf. Dinner: Ez Fit Tilapia Bakar Manis. Snacks/Other: Ez Fit Vegan Lasagna, Cimory Cimory Squeeze. more...
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Losing 0.7 kg a Week
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cicichepi's Weight History
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