Weigh In record (no journal entry) for 14 October 2020
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58.1 kg
Lost so far: 6.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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477 kcal
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Fat: 4.29g | Prot: 18.15g | Carbs: 93.50g.
Breakfast: Pisang, Mentimun (dengan Kulit), Putih Telur Matang, Bacang. more...
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Gaining 1.2 kg a Week
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