Weigh In record (no journal entry) for 14 October 2020
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65.9 kg
Lost so far: 16.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1202 kcal
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Fat: 26.72g | Prot: 97.20g | Carbs: 143.80g.
Breakfast: Susu Almond Manis, Buah Pir, Sari Roti Roti Tawar Gandum (2). Lunch: So Nice Sosis Sapi, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kecap Asin (Tamari), Saus Tiram, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy. more...
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Losing 8.4 kg a Week
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rhakartika's Weight History
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