Weigh In record (no journal entry) for 14 October 2020
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79.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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970 kcal
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Fat: 38.89g | Prot: 68.82g | Carbs: 86.44g.
Breakfast: Susu (tanpa Lemak). Lunch: Kemangi, Tomat Merah, Bawang Merah, Bawang Putih Dimasak , Ikan Patin, Tumis Kangkung, Shirataki Nasi. Dinner: Telur Balado, Ayam Goreng, Nasi Goreng, Susu (tanpa Lemak). more...
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2174 kcal
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Exercise:
Berjalan kaki - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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Butiq_41's Weight History
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